Wednesday, November 18, 2026, 10:00 AM - 11:00 AM
Chair Yoga adapts traditional yoga poses while seated or standing with the support of the pace on flexibility and strength, better balance, and mindful breathing to calm the nervous system and help reduce anxiety.
Will take place on the 1st and 3rd Wednesday of the month in the Gathering.
Minimum of 2 attendees and Maximum of 20 to attend.
Please contact Nancy Bie with any questions